Achilles Tendonitis

Understanding Achilles Tendonitis:

Achilles Tendonitis, a common ailment among both athletes and non-athletes, occurs when the Achilles tendon, located at the back of the ankle, becomes inflamed. This tendon plays a crucial role in facilitating movement, particularly in activities like walking, running, and jumping.

Side Effects of Achilles Tendonitis:

When afflicted with Achilles Tendonitis, individuals may experience symptoms such as pain and stiffness in the back of the ankle, swelling, tenderness to the touch, and difficulty flexing the foot or standing on tiptoe. In severe cases, there may be a noticeable thickening of the tendon or even a palpable lump.

How is Achilles Tendonitis Diagnosed?

Diagnosing Achilles Tendonitis typically involves a thorough physical examination by a Healthcare Professional.

They may inquire about symptoms, medical history, and any recent physical activities that could have contributed to the condition. Additionally, imaging tests like ultrasound or MRI scans might be ordered to confirm the diagnosis and assess the extent of the damage.

Potential Treatments of Achilles Tendonitis:

Treatment options for Achilles Tendonitis aim to alleviate pain, reduce inflammation, and promote healing. Depending on the severity of the condition, these may include:

• Rest and Activity Modification: Giving the tendon adequate time to heal by avoiding activities that exacerbate the pain, such as high-impact sports or excessive walking or running.
• Ice Therapy: Applying ice packs to the affected area for 15-20 minutes several times a day to reduce swelling and alleviate pain.
• Physical Therapy: Engaging in specific exercises and stretches prescribed by a physiotherapist to strengthen the tendon, improve flexibility, and promote recovery.
• Orthotic Devices: Using supportive footwear or orthotic inserts to provide cushioning and stability, thereby reducing strain on the Achilles tendon.
• Medications: Over-the-counter pain relievers like ibuprofen or naproxen may help alleviate pain and inflammation. In some cases, corticosteroid injections may be administered to reduce inflammation directly at the site of the injury.
• Extracorporeal Shockwave Therapy (ESWT): This non-invasive procedure involves the application of shockwaves to the affected area, stimulating blood flow and promoting tissue regeneration.
• Surgery: In severe cases where conservative treatments fail to provide relief, surgical intervention may be considered. Surgical options may include removing damaged tissue, repairing the tendon, or even lengthening the calf muscles to reduce strain on the Achilles tendon.

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